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Saucony Progrid Kimvara in Jerusalem will be racing with them!

Me and the legendary President, Ladispoli 2010

The air of the marathon begins to be felt ... Less than two weeks to the Jerusalem Marathon, a race which will be held on Friday 26 March (Saturday is a holiday in Israel) and I'm starting to implement those measures, food and non-need of facing the first 42 km, in addition to a much warmer climate, at a time (7 am) unusual. The question always haunts me shoes, but Frank, my "shoemaker" trusted, rarely wrong to recommend the shoe fits.
usually in track and race use Brooks Giallorossi the superlight (this year are green-black) ... but remember the heaviness in the calves during the Tokyo Marathon, so my choice is always on a defendant A1, a little heavier (216 g against 209 Brooks) I already enthusiastic about the first week in which I went to buy the A2 from the long workout ... They are the Saucony Progrid Kimvara and hear them on foot, looking like a slipper. Maybe I'm a little less responsive forefoot, but in these two weeks I will have to try it. The training will continue well
: 10x50 meters uphill Monday, Wednesday 5km, 4km, 3km race pace (hopefully around 4'20, but I doubt, having a few long behind him, Having played the latest date a race), Friday 15x300 with a pause of 3 minutes every 5, with recovery of 100 (interval training). With the exception of Saturday, I've always been training twice a day with an hour-35-40 minutes in the afternoon. Luciano workouts pay off, definitely ...
The enthusiasm is sky high, and the sunny days that are not complete ...
Tomorrow, I expect a 10 km of which are still pleasant memories, as the courses together with a 39.55 Presidentissimo: Ladispoli, on the sea.
I still have the prize, a Sector in yellow dial that have not yet managed to sell ...
Good weekend, friends!

Letter Of Disconnect Sample

The angel ??.... Almost done!

I realize that it's been a long time since my post but this time they have happened a while, 'my back that makes the "whims" and none of it to put my head straight, and my mother in hospital computer contended in 4 people like my bloghini were a bit 'abandoned.
This afternoon I'm home alone for several hours and finally the computer is mine, so I can take care of my blog in peace.
My angel is almost over, I miss a few more steps, while I show you some photos I had taken in the past days.





you like the board?
seems marble?
The tiles are made of polymer clay and polished with beeswax!

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Among the Marche, Romagna, valleys, pine forests ...

A fleeting return to the homeland, to this weekend ... even if the picture is in Puglia with my friend Lino

good chance, however to go and cheer my teammates, Simona, Jampier, Maximilian, to the Italians in the race to Masters Ancona ... See competitions of this kind is a veritable hymn to life and athletics "real." People of all ages, up to over 95, working in various disciplines, who engage with passion, commitment, and even excellent results ... See, for example, batteries of over 75 yards on 60 gave me even more enthusiasm and desire to continue in this wonderful sport ... athletics, in fact. And then, the atmosphere is of particular importance in the Palaindoor ... to try. Sooner or later ... I
, Sunday, I had in a long program of over 30 km ... terrible, but Luciano has allowed me to insert ourselves in the midst of the legendary "Valli and pine forests, among the most famous race in the district of Romagna ... I was maybe a little on to the last, because the weight of km weighed on my mind for some time, but I still decided to participate in competitive and of course I also engaged. The final time is always on the "ridiculous" (by the way ... I identified who I was making commentacci), but still allows me to make up a sixth place overall ... Yes .. 1h32.30. Telefonata a Luciano d'obbligo.
La gara? E' bellissima...quando ti butti a capofitto nella pineta di Punta -marina...beh, è un momento magico...La giornata ci ha accolto con un sole pieno, primaverile...Ricordo quando corsi la gara 4 anni fa...i punti con le pozzanghere sono rimasti gli stessi...forse son cresciuti gli alberi...Gli ultimi 4 km son stati in sofferenza, il che mi mette un pò paura, in vista dell'imminente Maratona di Gerusalemme...
Ho rivisto Youssef e Mattia, oltre che vecchi compagni di podistiche locali...
Che dire? La corsa è pazzesca...è fatta di tanti attimi che lì per lì non cogli, ma che ti invadono la mente quando, terminata la mattinata, ti ritrovi a scrivere sul blog. Suoni, gente, Ce colors ... I have in my head, but I do not know how to describe ...

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My Map

My plan


This love blossomed into that of Iglesias, Sardinian hinterland, where, at the award ceremony, I was hand delivered to her, my map. Long journey, which was to hold my hand occupied by her, would toghether We, on the way to Iglesias in Cagliari, and from Cagliari to Rome Ciampino. This map also has flown, so ... he took the car to Via Trionfale, being careful not to spill, and drinking to keep the soil moist ....
Stayed in Rome ten days on the slopes of hot and windy ... windows has experienced the thrill of attending university lectures, in which he performed a bunch of flowers, was obviously enthusiastic and childish ...
Furthermore, it has witnessed exciting work hours in Parioli, gyms, tennis. And then set off again, from Rome to Bologna, on the Red Arrow ... From Bologna damp track 3 square east, on a regional train stinking up the existing residence on the outskirts of Forlì. And yet
travel time, My Map.

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Ostia, at that!

Grid elite ...

Roma-Ostia The organization of the 2011 ... mezza più sentita e partecipata in Italia, quest'anno ha veramente superato se stessa...Percorso modificato, in maniera tale che gli ultimi km sul lungomare fossero sostituiti da 3 km in zona Eur (la zona di Roma da me preferita), eccellenti lavori di equipe e ottimo servizio dei volontari... Quest'anno mi è piaciuta veramente...E non solo a me.
Dopo un week end di studio (il fatidico esame nel quale venni bocciata è stato superato con 27), concentro la mia testa su tre giorni di scarico, al fine di riuscire a gestire una gara in maniera decente.

Un uomo, un mito...

Sardegnaaaaaaaa!

Saturday afternoon at the Expo, the withdrawal of the chest (F25, for me carbonation, probably due to Fiumicino's victory last year) to meet Joseph, Sardinian strong athlete ... I still have in their hearts Sardegnaaaaa , and seeing the group in Nuoro rally for the group photo, now I lose my head and the friends I fit together ...
spoken of 12,000 runners ... it certainly can not imagine the meticulous organization that must be behind such an event.
Sunday morning I do find Water Sorrel, in order to leave with the coach hired by my company ... We had many, many ... really missing Gianfranco (sick), and Jampier Alessio, alas (There Alessio but nevertheless urged on the way). Upon arrival in Eur, Maria Teresa and I go in search of a bar (we had not had breakfast and talking with coach Vince, I was convinced that she must remedy the dangerous error) but, once back, we notice the pleasant surprise: the bus had already left ... And we were dressed in overalls and I, equipped with a bag ... So desperate run
asking if every soul had been available to keep the bag but remedied only No. .. do not stop until you force a minibus organization, kindly offered to host my strong stock market. Within in a cage full of adrenaline, perhaps what we wanted, and meeting the legendary Silvia, with which begins to warm up (after the race will also see Luca!).
Departure at 9:10 ... no one tramples (bad memories of 2007) ... we're leaving, 3'54-4'05 the first miles, too far ... and in the last 7 km arrives ... welcome back, CAGOTTO! I missed a lot ...
I finished with a time schifetto, but for me of great value, given the period from hell that I'm leaving ... 1h31.10 ... Of course, these are not my days of 2010, but remember the end of that ' years, during which time it was hard to not only run, but even get out of bed ... I was euphoric and I tried desperately to Luciano threw her arms around his neck ...
Luciano, himself, had just provided the same time last week ... empathy, clairvoyance?? I found myself at the 20th to encourage them ... gave me an incredible charge ... I wanted to dedicate the best I could ... maybe I could do more.
Come back, of course, wandering like a mad search for the bus, I had lost, but not before I did the usual photo with the legendary Giancalo!
Vincent has exceeded all expectations with Paul ... even 1:23 a.m. 1:16 a.m. in the walk of champions ... In this bus I felt a colander ... also went very well ... Roby
Joseph, of course, will be landed in the land of ... ... 1:11 a.m. Egnaaaa your time!
the way ... I must have infected some people with this history of Sardinia during the race ... a lot of friends greeted me this ... What laugh, my mother ... I was even told Mauro: "For Sardinia, straight."
afternoon at the gym ... watching Lazio lose ...

... and the banana??


Luciano, you were right ... I have suffered too much. Now is the time to go flying ...
Mitica, Roma-Ostia!

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Sardegnaaaaaaaaaaaaaa! That

Just finished the race photos ... RBK senior


E 'when, in the evening planned with Vincent, it was decided to go to Sardinia for the United Fund Sulcis, 25 km deep in the green province of Cagliari (meta Iglesias), who do not deafen people with the word "Sardegnaaaaaaaaaaaaa !"...

Mythical! He organized everything
Vincent plane logistics, car rental (mythical spear Ipsilon), and I must say that as a second job could well do, "event organizer" .. Thank you, everything from lunches, dinners, subscriptions to the races, and any other company: It was a really wonderful weekend, where I met a beautiful land, with the of beautiful people ... The departure
, 8:30 am from Ciampino, was pleasant encounter with the Great Niki ... a character. I state that in order to follow the program of Luciano, I mentioned the 40-minute unloading at 4:30 am, where the few night owls in that Torrevecchia, I yelled out the window: "A Mattaaaaa." Flight
perfect ...

Sardegnaaaaaaaa!

We welcomed a Cagliari illuminated by the sun, which we visited the beach, and distinctive central bastion. The air was special and I knew right away because the people themselves as "islanders" ... I could see the plants wind, the country of Capoterra and local saline but, as good runners, we also went to inspect in detail the geological location of the race ...
path made of gravel, of which the first few kilometers are made of flat sections and downs ... from the 14th, however, begins to increase the slope, up to an altitude of 400 meters. From the 19th onwards ... all downhill (A2 puzzose used to wearing the Giro del Lago, and my feet would suffer quite the way ...). Back to the village quiet and we grant a pizza (on average), exquisite, as pre-race dinner.
Wake up at 6, still ride in the car, then take the shuttle that would bring us to the departure (nice trip by minibus, with performances of "The Shitter "and his staff, who dedicate my award).

With sharpshooters who played ...


Marathon Start 9:30 am .. . Me and Vince were the "Lazio". After moments of thrilling because it did not take phone, I met the legendary David Rbk, very nice, as well as his friend, who has also given me advice about the management of the race. David had come with her amazing parents, who thank you for the photo shoot! I see him just leave, and then chipping away ...
I manage my race with confidence, knowing the path, already seen 5 volte...non avevo ben chiara la mia posizione in classifica, mentre correvo, seppure sentissi dei: "Brava!"dagli addetti al percorso presenti nei vari punti di ristoro...so solo che vedevo davanti una persona con la coda (che era un uomo, poichè son partita sempre in testa) e pensavo di essere giusto nelle prime 5...ho capito di essere prima solo quando l'ha annunciato lo speaker, 200 metri dall'arrivo...Gara più dura di quello che pensavo, soprattutto nel tratto finale in discesa, dove dei sasssi malefici che mi entravano nelle scarpe mi han fatto stringere i denti. Percorso meraviglioso, in mezzo alla natura, fra la visione di laghi, ruscelli, promontori... Seppur fosse prevista pioggia siamo stati graziati e, malgrado qualche tratto ventoso, conditions are proved to be excellent.
The warmth of the people cheering, calling on the speaker on stage by asking why I was coming from Lazio, Italy played by Innbrücke of sharpshooters at the time of award .... I think the words and emotions Emotions can never be enough .... beautiful. The race was worth as a league for military groups, and all this respect for the uniforms I was filled with charge. Vincent led a race to the top, increasing to 18 minutes from the beautiful 2008 ...

Cagliari ...


In the evening we ate from Sardinia, but first I am given a tour Cagliari solitary night, and I also saw a beautiful scolopendra, I photographed ...
What can I say? That those looks, the smiles, the serenity I have remained etched in my heart. It 's true: it is a beautiful land and the idea of \u200b\u200bhaving the eagle flew Lazio Runners in paradise was really good ... I'll be back, David, I've promised ... Sardegnaaaaaaaaaaaaaaaaa everyone!

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almost certainly an angel

'm stuck in bed with her back down, so I thought of running my own work, except that it is collecting all the hair of the deck, is beginning to take shape now that almost certainly will be a little angel, a sort of cupid in a skirt, has yet to cellulite, I have to work a lot of sandpaper, the shoes are just too sketchy and the base will not believe this, I tried to turn a bit 'more the mouth but are not yet very satisfied.
And now back to bed!

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Long Lake Bracciano ... And after

The two eagles ...
The feelings that you send the race may not be listed in a blog post, why are so many, too many, infinite ... Why run 34 km near the lake Bracciano vanno provati.
Oltre mille partenti, nelle cornici di un percorso ad anello molto conosciuto dai podisti romani che si apprestano a preparare una maratona. Io, personalmente, dal momento che soffro parecchio l'allenamento lungo, sono partita con questa incognita sul riuscire a finirlo o no... Al 28esimo, non so perchè, ero convinta mi mancassero altri 8 km (deliravo) e mi son trovata veramente in crisi: ho fatto fatica dal 25esimo in poi.

MITICO...in ciabatte!
Fortuna che Daniela e Laura mi hanno supportato, fornendomi anche un pò di zucchero, e son riuscita a concludere, entusiasta del fatto che i km, anzichè 34, fossero 36. Percorso bellissimo, made of ups and downs and split the lake ... At the start it looked the way, disbelief ("But shall we just run all the ?")... There we filmed everything, absolutely everything.
2h 42.40 ... I did ... Luciano, to me, is doing wonders ... I owe him a lot.
The company of Philip and his parents were really nice, like the trip to BMW (heh, heh) ... what about Phil? Very, very nice ... and with a big head ...
Giancarlo was in great form, and we had the usual ritual photos ...
7 days and will Sardinia .... A little over a month and will be Jerusalem. Thanks to the race.

A Very English Fetish Free

fairy or angel?

How bad when you are used to enter each day on the internet and suddenly left without pc!
remains throughout the day as if something is missing, you miss the places in which you habit to spend at least once a day, you miss people that you're used to greet or to go and visit every day, on the other hand work more than that or at least try because then there are always then ....
This week, suddenly, I "woke up" and I realized that lacked very little Valentine's Day, I had promised myself that for Valentine's Day this year I made a fairy or an angel, but heck I did not realize the time that passed and I have taken very late but since I do not want to give up to design I had into her head (if it is then capable), I decided that I would have done the same although it certainly will be completed that Valentine will be well spent.
I'm already working on the body but still I took the pictures, for now I'll show those of the head ..... I wish I could give a particular expression as if it were in the act of launching a kiss ..... honestly do not know if I could ... what you say .... it may seem?

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Val ... Rendena Lake Bracciano ... Incredible ...

I the great Paul, and the lame ...
It was a while that I wrote in my blog ... just returned from 4 wonderful and relaxing days at Madonna di Campiglio, I had two settimanelle rather full of commitments, including training. 4 days of full sun and snowboarding in the company of a beautiful group, at the Hotel Chalet del Brenta, where we were served and revered, and we ate really well. My days began with a full strudel, then skied until 16:30, then train on the streets are spotlessly clean and with little slippery ice. I'm in love with a runway, the most direct Spinale, so that the compulsively repeated in up to 5 times. And then, what about ... tracks such as the Amazon, Three tre...neve candida e soffice, malgrado le temperature piuttosto alte per essere ad inizio febbraio. Gli allenamenti podistici erano molto tranquilli, con l'esclusione dell'1h 45 che ho corso domenica, sempre a Campiglio.
Sto riprendendo con i lavori lunghi, e questa settimana, oltre a due sedute di sprint in salita, ho svolto 15x400, che ho sofferto causa la mia non brillantezza....Domenica mi aspettano i miei primi 34 km dopo non so quanto, un anno sicuro...non mi sento pronta...spero proprio di riuscire a terminarli. Domenica prossima, poi, insieme a Vincenzo, troppo gentile, per la mia PRIMA VOLTA, sbarcherò in terra sarda per una gara di 25 km...Non vedo l'ora e scrivo: "Sardegnaaaa" ovunque....
Università...
Ieri I was rejected to the test the computer examination in physiology and biomechanics and I are closing in autopunita department to try those damned Excel programs, with the help of teachers, always so kind ... I am preparing my thesis and perhaps I must work a little more in the study ...
For the rest ... well, Rome is already the scent of spring ...

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IMPRESSIONI VISIVE AD ARTE FIERA BOLOGNA 2011 photo by WALTER FERRO