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Saucony Progrid Kimvara in Jerusalem will be racing with them!

Me and the legendary President, Ladispoli 2010

The air of the marathon begins to be felt ... Less than two weeks to the Jerusalem Marathon, a race which will be held on Friday 26 March (Saturday is a holiday in Israel) and I'm starting to implement those measures, food and non-need of facing the first 42 km, in addition to a much warmer climate, at a time (7 am) unusual. The question always haunts me shoes, but Frank, my "shoemaker" trusted, rarely wrong to recommend the shoe fits.
usually in track and race use Brooks Giallorossi the superlight (this year are green-black) ... but remember the heaviness in the calves during the Tokyo Marathon, so my choice is always on a defendant A1, a little heavier (216 g against 209 Brooks) I already enthusiastic about the first week in which I went to buy the A2 from the long workout ... They are the Saucony Progrid Kimvara and hear them on foot, looking like a slipper. Maybe I'm a little less responsive forefoot, but in these two weeks I will have to try it. The training will continue well
: 10x50 meters uphill Monday, Wednesday 5km, 4km, 3km race pace (hopefully around 4'20, but I doubt, having a few long behind him, Having played the latest date a race), Friday 15x300 with a pause of 3 minutes every 5, with recovery of 100 (interval training). With the exception of Saturday, I've always been training twice a day with an hour-35-40 minutes in the afternoon. Luciano workouts pay off, definitely ...
The enthusiasm is sky high, and the sunny days that are not complete ...
Tomorrow, I expect a 10 km of which are still pleasant memories, as the courses together with a 39.55 Presidentissimo: Ladispoli, on the sea.
I still have the prize, a Sector in yellow dial that have not yet managed to sell ...
Good weekend, friends!

Letter Of Disconnect Sample

The angel ??.... Almost done!

I realize that it's been a long time since my post but this time they have happened a while, 'my back that makes the "whims" and none of it to put my head straight, and my mother in hospital computer contended in 4 people like my bloghini were a bit 'abandoned.
This afternoon I'm home alone for several hours and finally the computer is mine, so I can take care of my blog in peace.
My angel is almost over, I miss a few more steps, while I show you some photos I had taken in the past days.





you like the board?
seems marble?
The tiles are made of polymer clay and polished with beeswax!

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Among the Marche, Romagna, valleys, pine forests ...

A fleeting return to the homeland, to this weekend ... even if the picture is in Puglia with my friend Lino

good chance, however to go and cheer my teammates, Simona, Jampier, Maximilian, to the Italians in the race to Masters Ancona ... See competitions of this kind is a veritable hymn to life and athletics "real." People of all ages, up to over 95, working in various disciplines, who engage with passion, commitment, and even excellent results ... See, for example, batteries of over 75 yards on 60 gave me even more enthusiasm and desire to continue in this wonderful sport ... athletics, in fact. And then, the atmosphere is of particular importance in the Palaindoor ... to try. Sooner or later ... I
, Sunday, I had in a long program of over 30 km ... terrible, but Luciano has allowed me to insert ourselves in the midst of the legendary "Valli and pine forests, among the most famous race in the district of Romagna ... I was maybe a little on to the last, because the weight of km weighed on my mind for some time, but I still decided to participate in competitive and of course I also engaged. The final time is always on the "ridiculous" (by the way ... I identified who I was making commentacci), but still allows me to make up a sixth place overall ... Yes .. 1h32.30. Telefonata a Luciano d'obbligo.
La gara? E' bellissima...quando ti butti a capofitto nella pineta di Punta -marina...beh, è un momento magico...La giornata ci ha accolto con un sole pieno, primaverile...Ricordo quando corsi la gara 4 anni fa...i punti con le pozzanghere sono rimasti gli stessi...forse son cresciuti gli alberi...Gli ultimi 4 km son stati in sofferenza, il che mi mette un pò paura, in vista dell'imminente Maratona di Gerusalemme...
Ho rivisto Youssef e Mattia, oltre che vecchi compagni di podistiche locali...
Che dire? La corsa è pazzesca...è fatta di tanti attimi che lì per lì non cogli, ma che ti invadono la mente quando, terminata la mattinata, ti ritrovi a scrivere sul blog. Suoni, gente, Ce colors ... I have in my head, but I do not know how to describe ...

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My Map

My plan


This love blossomed into that of Iglesias, Sardinian hinterland, where, at the award ceremony, I was hand delivered to her, my map. Long journey, which was to hold my hand occupied by her, would toghether We, on the way to Iglesias in Cagliari, and from Cagliari to Rome Ciampino. This map also has flown, so ... he took the car to Via Trionfale, being careful not to spill, and drinking to keep the soil moist ....
Stayed in Rome ten days on the slopes of hot and windy ... windows has experienced the thrill of attending university lectures, in which he performed a bunch of flowers, was obviously enthusiastic and childish ...
Furthermore, it has witnessed exciting work hours in Parioli, gyms, tennis. And then set off again, from Rome to Bologna, on the Red Arrow ... From Bologna damp track 3 square east, on a regional train stinking up the existing residence on the outskirts of Forlì. And yet
travel time, My Map.