Randy Disher And The Cup

manly torso



terracotta alt. 46 cm

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Day by day ...
I was talking recently with Luciano, my coach ... awareness, day after day, slowly, to return to the condition, it's beautiful. Let's say you the "taste" more, and keep the increasingly close dearest to you have: your health. I repeat it often, because it's damn true.
Today I did something I never did: I set a race as training, despite having made the breastplate, for a moment, I had triggered a reaction from seasoned adrenergic guilt competitive ...
Today, after months and months and months, my first long: 22.4 km of the legendary Three Towns. Game sensation, I managed to finish the race with an average of 4'35 ... unthinkable until a few months ago, because I had a time of 4'30 at the 10km Colonna, in October ...
Of course, I have to get used to the long distances and the same Orlando, recovering from a hamstring injury, played the same workout. I must recognize that being able to tame an "anarchist" (as he says JamPier) like me, witness the fact that Luciano is just a special person, in which I believe deeply. In late March, then, the marathon, even before the Roma-Ostia. All stages of reconstruction of the small physical form, after this year's massive clear and overtraining.
Three municipalities, so ...
The journey was very pleasant, with Anna massaging my right patellar tendon suffering ... the return as well, with the promise made to Vincent that: "Just let you know affected by the Statesman's ....".. .
And, just to go in terms of snow, we are less than 3 days after my departure for Madonna di Campiglio ... Caspiterina, How wonderful to live ...

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terracotta alt. cm. 25

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stroke Miguel Pre-marathon training and ... Towards

Grande, Jampa ...
I could not wait that came too bloody Sunday ... the desire to reunite the members of my team mates ran to meet again and past adventures ...
And in fact the day was beautiful: a lot of runners gathered at the stadium Lazio's Paolo Rosi to run with him, to Miguel. My plan was to run the race, then jog back to recover my professor of physiology, he pledged to run the race in less than 6 km (58 minutes his time).

Belli !!!!!!!
 La gara è andata bene, sempre meglio sto andando...4'05 al km, dietro a una super Roberta Andreoli, in grandissima forma. E ancora una volta l'esito della mia gara è stato determinato da Jampier, che mi ha corso a fianco per 5 km, dandomi un grosso sostegno (ogni qualvolta mostrava segni di allungare il passo, lo invitavo a rallentare...)...che dirgli? Grazie, ancora una volta...
Gli allenamenti, bellissimi, che mi ha programmato il grande Luciano, stanno dando i loro frutti...
Martedì 10x500 con recupero di 100...con lo stadio dei Marmi tutto per me.
Sono carica, carica a palla...

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lion character for a crib ... Pope GiovanniXXIII


terracotta alt. cm. 66

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Fairy woods

I could not find a name, I ended up calling it simply and poetically little fairy on a mushroom, but thanks to the suggestion of Anna (squiggle) became the fairy of the woods and there she .... who knows what they are watching and what is the fun ?..... Probably we'll never know!

Um ....... photos are a bit 'Tantine ... the fact is they are not good at it and at one point I took the shot wild, so finally I have plenty of industrial and non- longer know which one to choose .... so enjoy!

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Miguel ...

Le cose stanno andando decisamente meglio...
Sono ancora in Rome ... do not return home for three weeks and tomorrow I am going to run the race of Miguel.
The week is spent well, especially in light of some questions that led me back to believing in what I did, to continue to devote his time to everything for which I have invested years of training. They are much more serene, and even if it does not seem real, I feel better physically, so that I do not disdain to do some jog in the afternoon. I still have not recovered in brightness, and I am afraid that I will still take a lot, but what counts is the serenity of the fund, which I missed. They returned to training at Villa Ada, a place where I left my heart, and do not disdain to taste the beauty of Rome in the (rare) free time.
During the week I uploaded a little time ... do schifetto, but I do not know what to do.

I dedicate myself to my thesis concerning the disruption on the road, preparing for exams (three short), taking out the garbage and clean the house.
I am happy, in fact.
Tomorrow, Miguel, will be a celebration not so much because we will be a flood, but because it's beautiful to know that this event evokes such strong feelings. The organizers are great, and I have given the race number 229 (although not first on the grid at this time) ...
I am not to list those who will see again, perchè sicuramente dimenticherei qualcuno...
Forza, domani sarà festa per tutti....

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Walter Ferro "FOTOGRAFIE"
















"AD OCCHI CHIUSI" UNA SERIE DI FOTO SINGOLE by WALTER FERRO

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What do you think?

I finished the mushroom and I must say that I do not mind as it came.
First I gave him a base color then I made a darker wash with a very diluted with water, so that the grain could enter and leave only a veil the rest of the fungus in order to remove the purity and brightness of color, and finally with a dry brush, taking the lighter color and discharging the excess on a paper towel, I've spent here and there to clear some points ... ... mmmm ...... I guess I have not explained at all well.
I show you how it is now.



Some details of a crack and lamellar dell'imenoforo (... uh ... because ... the first big words I learned to write) .



While here is under the coloring, the stem had just undergone the washing with diluted color.


Now that the fungus is ready I just have to do the hands and feet of the fairy put in the right position in the coming days I'll be a bit 'busy but I still hope to be able to finish early.