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And for the second year in Bracciano ... victory!

You can see the castle?

This week I was quite tired ... too much. Although it was a week of discharge, I suffered a lot of the regular rains, the rhythms university, days of work. I still confident with my training: the next week I will have two days to devote to the track on Tuesdays and Thursdays. I will begin, also, to do exercises twice a day, without stress to keep pace dictated by, but only with the attempt to rediscover a little more miles.
In particular, after the medium changed on Friday (2000 and 1000 recovery, three times) I have accumulated some fiaccume, and tried on Saturday morning to sleep a little longer. The heel then work on the track on Thursday morning, he began to write badly, and Saturday, at lunch, I gave in, a bag of brufen.

Marcoooo And, of course!

this Sunday, despite thunder and lightning, I have certainly given up on participating in a race, among other things, awarded to me last year: Corrilaghi, Bracciano, 8.5 km. The day was beautiful (part time), thanks to the company of my superteam of Lazio Runners ... Also this year I won, albeit with fewer than 3 minutes to worse than the previous year (in 2009 he won with 33'34 ...). I struggled, in effect, and during the last 2.4 km climb felt "the tremolini" typical of what you are fatigue. It 's a period like this, I know I will ... Next Sunday I will run Anguillara the Trial of the two lakes, a race that I won the year before. Come back to handcuff
raining and I was in the car for half an hour with Horace, very caring towards me, watching the rain fall in bursts, hoping to subside ... And in the end has subsided a little bit, but Horatio, what thoughtful athlete, I won his jacket, so that, on scooters, I'm not too wet.
was not that long ago that I came home with a nice cup, and this race is servita a rimotivarmi un pò. E comunque, non mi stancherò mai di dirlo, sono veramente fortunata, perchè faccio parte di un gruppo fantastico...

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DIVIETO DI AFFISSIONE di Paolo Mancini

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ER CROSS!

Era da inizio settimana che si temeva un diluvio universale nel week-end...

 Marco, Anna, Jampier...

Beh, la nostra amata città ci ha permesso di correre il Cross al parco di Aguzzano sotto una calda giornata di sole, seppure i nuvoloni fossero lì intorno belli pronti.
I carichi di lavoro, questa settimana, sono aumentati...mi sento sempre meglio e, cosa importante, mi alzo la mattina con la voglia di iniziare una new day, not just training.
And the day today was great, as always ... in the company of my teammates, followed by the legendary Luciano, enthusiastic in having reviewed many friends, including the great Mark Tester (one person only), Orlando , Adem, the very strong Anna (we also compared the heels), and who on and so forth. A big thanks to those who had the edge in this race ... tifarmi were considered only two rounds (about 4 km), but the voices of those who urged me to feel very often. I struggled, because the cross is a tough race ... it was a long time since I finished a race with the anxiety. I brought with me the spikes, I used it, and despite the nails from the runway, had a significant placebo effect and not, as it slid a lot (Saturday, in fact, had little flood of that). Thank
Jampier I could go back in time to the tennis club to work, and as I was I took advantage of the gym to do abs and back.

Fatigue ...

pity on her way home ... those clouds are threatening to be fully expressed in my suit, on my scooter on the bag ... But in the end is nice, no?

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Happy Birthday to me ....

is not a fairy ... not even a mermaid is just a cake ... my birthday cake ... but it is the first time I (along with my daughter ) to model the sugar paste and chocolate plastic, I wanted to make colorful flowers but needless to say here that I have not managed to find two-color food coloring so it is coming .... and I must say that is not how to shape the dough corn .... but eventually I managed to make a good or bad ..... this small decoration è il risultato.

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High and Low ...

Ups and downs ... ups and down. This is the time I'm going through. Days of euphoria and dissolved travel, followed by further weakness of Mah ...
This week, in Rome, was duretta, between workouts at 6 am, afternoons of work, aqquazzoni taken from head to toe, study, university lectures, the first cold start. I am aware that, unfortunately, I have to give the race a marginal role, and it is currently, for me, is the most fulfilling job of maintaining a physical. I would like to train, train only, the times that I like, meticulously following the program that made me Luciano, a program that already feel benefits me big muscles. But I can not. I'm not in Rome for holiday or similar ... I have other priorities, unfortunately.
Wednesday I met Luciano, and talk with him was a blessing: I was reassured about physiology of this loss of form, I made the run (1 hour acceleration) very enjoyable and less monotonous. He also advised not to leave the "regimes" this time I have fun with cross or at least fast races. Marathon, where I will never re-examined, we will think at the end of the year. Should I just avoid asking too much of my body and respect it when it asks me to rest.
So it was Friday night ... It must have been the route to Forlì, has been the change of climate, has been the loop that never leaves me, but on Friday I made the wise decision to rest. A bit of gym time and rest at home ... Saturday went better already and I ran an hour, Asics shoes with new superheavy (however complicit a miraculous herb oil and a gel, the bag is very attenuated). Sunday I finally made the decision to run a hilly 12 km in Gabicce: a superb race, from Gabicce Monte, until Gradara (climbs that split), and then descending along the sea ... I wanted to see Gabicce (they are also passed in front of the Baia Imperiale), I wanted to smell the sea and me a tour will go. I finally managed to leave under 4'10 ... good race, except for a head to head with the third came at the end, I pulled off a few seconds ... Fourth ... After so long ...

My

at Lazio has intrigued those present, and my companions Romagna travel I have asked the reason for this loss of form. Physiology. In February I'll be a lion, indeed, a lioness ... Luciano docet.

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" ISTANTANEE IMPRESSIONI" MATERA 2010




















"Instant Impression" MATERA 2010 1 ° series IRON PHOTO BY WALTER

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Vi capitano mai quei periodi un po'...come dire...rognosi, dove fatte una cosa e riuscite a sbagliarne due?
Ecco, posso dire che con questa sirenetta è stato così!
La mia intenzione era quella di farle una bella coda colorata e per questo avevo usato un bellissimo verde oro della lumiere ma mentre le stavo facendo la pinna...crak....mi resta un pezzo di coda in mano...va beh...mi dico...può capitare!!.....Metto a posto e decido allora di rivestire la codina con il prosculpt trasparent, per farle le scagliette ma ...ti pareva....la pasta non si attacca o meglio in alcuni punti fa presa e in altri no, the more I tried to smooth over and came off so I finally decided to leave it thicker but I'm the shade of green that I liked so much.
E 'was a close one that ended up being trashed, but after a few days of punishment on a corner of the cabinet where I had relegated, I decided to stop the same and this is the result ....... I must say that at the end I do not mind how it came. And now there sorbitol
a lot 'of photos of the little brat!