This week I was quite tired ... too much. Although it was a week of discharge, I suffered a lot of the regular rains, the rhythms university, days of work. I still confident with my training: the next week I will have two days to devote to the track on Tuesdays and Thursdays. I will begin, also, to do exercises twice a day, without stress to keep pace dictated by, but only with the attempt to rediscover a little more miles.
In particular, after the medium changed on Friday (2000 and 1000 recovery, three times) I have accumulated some fiaccume, and tried on Saturday morning to sleep a little longer. The heel then work on the track on Thursday morning, he began to write badly, and Saturday, at lunch, I gave in, a bag of brufen.
this Sunday, despite thunder and lightning, I have certainly given up on participating in a race, among other things, awarded to me last year: Corrilaghi, Bracciano, 8.5 km. The day was beautiful (part time), thanks to the company of my superteam of Lazio Runners ... Also this year I won, albeit with fewer than 3 minutes to worse than the previous year (in 2009 he won with 33'34 ...). I struggled, in effect, and during the last 2.4 km climb felt "the tremolini" typical of what you are fatigue. It 's a period like this, I know I will ... Next Sunday I will run Anguillara the Trial of the two lakes, a race that I won the year before. Come back to handcuff
raining and I was in the car for half an hour with Horace, very caring towards me, watching the rain fall in bursts, hoping to subside ... And in the end has subsided a little bit, but Horatio, what thoughtful athlete, I won his jacket, so that, on scooters, I'm not too wet.
was not that long ago that I came home with a nice cup, and this race is servita a rimotivarmi un pò. E comunque, non mi stancherò mai di dirlo, sono veramente fortunata, perchè faccio parte di un gruppo fantastico...
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