Ken Sugimori Artwork For All 493 Pokemon

High and Low ...

Ups and downs ... ups and down. This is the time I'm going through. Days of euphoria and dissolved travel, followed by further weakness of Mah ...
This week, in Rome, was duretta, between workouts at 6 am, afternoons of work, aqquazzoni taken from head to toe, study, university lectures, the first cold start. I am aware that, unfortunately, I have to give the race a marginal role, and it is currently, for me, is the most fulfilling job of maintaining a physical. I would like to train, train only, the times that I like, meticulously following the program that made me Luciano, a program that already feel benefits me big muscles. But I can not. I'm not in Rome for holiday or similar ... I have other priorities, unfortunately.
Wednesday I met Luciano, and talk with him was a blessing: I was reassured about physiology of this loss of form, I made the run (1 hour acceleration) very enjoyable and less monotonous. He also advised not to leave the "regimes" this time I have fun with cross or at least fast races. Marathon, where I will never re-examined, we will think at the end of the year. Should I just avoid asking too much of my body and respect it when it asks me to rest.
So it was Friday night ... It must have been the route to Forlì, has been the change of climate, has been the loop that never leaves me, but on Friday I made the wise decision to rest. A bit of gym time and rest at home ... Saturday went better already and I ran an hour, Asics shoes with new superheavy (however complicit a miraculous herb oil and a gel, the bag is very attenuated). Sunday I finally made the decision to run a hilly 12 km in Gabicce: a superb race, from Gabicce Monte, until Gradara (climbs that split), and then descending along the sea ... I wanted to see Gabicce (they are also passed in front of the Baia Imperiale), I wanted to smell the sea and me a tour will go. I finally managed to leave under 4'10 ... good race, except for a head to head with the third came at the end, I pulled off a few seconds ... Fourth ... After so long ...

My

at Lazio has intrigued those present, and my companions Romagna travel I have asked the reason for this loss of form. Physiology. In February I'll be a lion, indeed, a lioness ... Luciano docet.