Sunday, November 21, 2010

554 You Are Sending Spam

ER CROSS!

Era da inizio settimana che si temeva un diluvio universale nel week-end...

 Marco, Anna, Jampier...

Beh, la nostra amata città ci ha permesso di correre il Cross al parco di Aguzzano sotto una calda giornata di sole, seppure i nuvoloni fossero lì intorno belli pronti.
I carichi di lavoro, questa settimana, sono aumentati...mi sento sempre meglio e, cosa importante, mi alzo la mattina con la voglia di iniziare una new day, not just training.
And the day today was great, as always ... in the company of my teammates, followed by the legendary Luciano, enthusiastic in having reviewed many friends, including the great Mark Tester (one person only), Orlando , Adem, the very strong Anna (we also compared the heels), and who on and so forth. A big thanks to those who had the edge in this race ... tifarmi were considered only two rounds (about 4 km), but the voices of those who urged me to feel very often. I struggled, because the cross is a tough race ... it was a long time since I finished a race with the anxiety. I brought with me the spikes, I used it, and despite the nails from the runway, had a significant placebo effect and not, as it slid a lot (Saturday, in fact, had little flood of that). Thank
Jampier I could go back in time to the tennis club to work, and as I was I took advantage of the gym to do abs and back.

Fatigue ...

pity on her way home ... those clouds are threatening to be fully expressed in my suit, on my scooter on the bag ... But in the end is nice, no?

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